If you’ve not heard of TRAINFITNESS before, that’s probably because the company has mainly spent the last nearly 20 years putting on and developing fitness-based courses, but they’ve recently branched out, and have released a free e-book filled with tasty, healthy recipes.
The focus is eating nutrition-packed food that’ll please your tastebuds and keep you full, and as there’s a macro breakdown for each one (ie. the composition of protein, fat and carbohydrates), it’s great for anyone who’s tracking their diet on apps like myfitnesspal, or just wants to be a bit more aware of what they’re eating.
The meals are split into breakfasts, lunches, mains and desserts – my personal faves being the delicious looking Asian tuna with stirfry veg, the banana and peanut butter sugar-free flapjacks, and finally the green breakfast omelette (pg14 – bloody great person submitted that one).
So, if you want some more eating ideas, just click here, enter your email address, and the e-book will be sent over to you ready to download. It’s all actually free – you won’t be asked to subscribe to anything or spammed with emails, honest.
Take The Lunge 